I agree with most said here, it truly is as simple as counting calories and burning more calories along with good eating habits. I drink 2-3 protein drinks mixed with water, strawberries or blackberries for a fruit, green tea 3 x day, Quest protein bar if I have a sweet tooth, asparagus, tomatoes, or cucumbers, and maybe depending on calorie total if I am hungry then a 3 ounce chicken breast cooked with water. I walk/run 6-9 miles a day, weights and floor exercises daily. I do drink the very bad diet coke daily, and try to follow with a lot of water afterwards. I did lose almost 100 pound previously on HCG, regained 40 pounds then went to a physician that recommended that I increase my protein as she felt I was protein deficient, she recommend at least 75-100 grams a day to stabilize blood sugar and weight loss. The physician did say that anyone that loses weight on HCG will have some weight gain due to protein deficiency. I feel with the protein increase that my weight is stable, and no fluctuation. The protein drink that I use is Whey Cool, 130 calories, 2 grams fat, 45 mg sodium, 3 grams carbs, 24 grams protein-mixed with water. I do add an extra 1/2 teaspoon of stevia to sweeten sometimes. The Quest bars are great, low fat, low carbs, low sugar and 20-25 grams protein. I usually get the chocolate brownie or chocolate peanut butter and it fixes my sweet tooth while getting my protein in for the day. This works for me, I have found that everyone is different and most people have to tweak things to work for them. I feel I have a slow metabolism so I have to really do a lot of cardio, besides the walking/running when I work at the hospital, I try to go to the hospital gym every 4-6 hours to knock out 30 minutes on elliptical machine if not busy. Any suggestions or criticism are appreciated.
What should you eat after working out? Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read now

Instead of satisfying your sweet tooth with some refined sugar, turn to berries and enjoy a slimmer waistline in no time. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a berry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.


Too little sleep or too much sleep can throw your stress and regulatory hormones out of whack, and may lead to weight gain. A single night of sleep deprivation can increase levels of ghrelin (a hormone that promotes hunger), making you more likely to overeat the next day. Reduced sleep may also lead to fatigue during the day (duh) and less physical activity, which may be another reason why people who regularly don't get enough sleep tend to gain weight.
Many overweight people make the mistake of just walking and jogging combined with a restricted calorie diet. They’d be better served by doing compound lifts with weight that is challenging and eating protein-rich meals. By focusing on adding lots of muscle mass, you’re setting yourself up for a lifetime of being leaner. All of that new muscle burns lots of calories which makes burning fat easier since your daily calorie needs will be higher. You’ll be able to eat reasonably and not count calories. This article is ridiculous to not list compound resistance training.
The South Beach Diet is also considered low-carb, but it's not as restrictive as Atkins in its later phases. In fact, even in the early phases of the South Beach Diet, small servings of complex, non-vegetable carbs are allowed. South Beach earns high praise for weight loss and as an overall healthy way of eating, but gets panned for its complicated meal plans and time-consuming recipes by both users and experts. The ingredients in its recipes can jack up your grocery bill as well. Still, it's popular for those who love to cook, or prefer meals that aren't just a hunk of meat and a vegetable (or two).
Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. That's because the carbs in barley and rye kernels are "low glycemic index," meaning they raise blood sugar more slowly than some other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
The Academy of Nutrition and Dietetics (AKA the top nutrition authority in America) released a revised paper this year saying that both vegetarian and vegan diets are best for people's health as well as the environment. If you're not ready to make a complete shift to meatless and cheese-less, consider "part-time" vegan and vegetarian plans, where you eat mostly plant-based at breakfast and lunch or on weekdays, and then eat fish, meat, dairy, and eggs only during designated times.
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