There are two types of exercises to lose belly fat, body fat burning exercises and toning exercises. When it comes to fat burning, there isn’t really a way you can target a specific area, instead following a cardio routine for your whole body alongside toning a specific area of your body will give you the best results. In this section we’re going to look at fat burning exercises but you can find a great set of toning exercises in the article: Toning Exercises To Lose Belly Fat.
Fat Burning Exercises
In this section we’re going to look at ways you can use cardio workouts as exercises to lose belly fat. Whilst these are general cardio exercises, they are chosen as they engage your core, which will give you the added benefit of some slight toning as you work out as well.
A favorite amongst athletes in all sports, rowing engages almost all the muscles in your body whilst being low-impact so that it does not cause any damage to your joints. You can also build up some serious strength and muscle stamina whilst rowing, and many people like the challenge of racing against themselves or other people over a set distance.
Running – In Particular Sprinting
Running is the oldest cardio workout however that doesn’t mean it’s any less effective. A lot of people choose to go running at the gym although I’ve got to say I think it’s a bit of a waste – get outside and get some fresh air whilst your at it! A focus on sprinting will engage your stomach muscles and help you to turn up even further.
Martial arts are one of the best fat burning exercises and you’d be surprised how enjoyable they are. There are so many different styles of martial arts you can learn that you will be spoilt for choice and don’t worry if you’ve never been, and your worried about what to expect, most clubs allow newcomers to come along and watch or join in for free the first time and you’ll soon see they’ll be plenty of other people in the same situation as you
Spinning is basically high intensity cycling on a fixed bike. Spinning classes have become very popular in recent years though they should carry a warning as they are seriously high-intensity! That being said it’s probably one of the most effective exercises to lose belly fat and if you have a moderate level of fitness already they are definitely recommended.
Rock climbing is a great way to burn fat and tone up at the same time. Although you might think that this would be just a good workout for your arms and legs, you’re constantly using your core to balance yourself meaning that you’ll be tightening your stomach muscles which will give you firmer abs.
So there we have it, five great exercises to lose belly fat that will have you feeling better and leaner than ever. Of course you don’t have to just focus on one sport, why not mix it up? Go running in the mornings and take martial arts classes once a week… whatever works for you. If you’re looking for some toning up exercises why not read: toning exercises to lose belly fat.